Can You Become More Explosive + Sprinting VS Long Distance Running for MMA

01/04/201720/11/2019 MMA strength and conditioning Reading Time: 1 minute

Can you become explosive like Tyrone Woodley or Anthony Johnson? And what is better for MMA, sprinting or long distance running? Watch this video and find out.

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Can You Become More Explosive + Sprinting VS Long Distance Running for MMA

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