Welcome to MMACoach.net!

Hi, my name is Mark Lajhner and my goal is to help you reach your fullest MMA potential whether you're a coach, fighter or an enthusiast. I will teach you how to train smart, not just hard and reach your combat goals. Feel free to explore the site and do not hesitate to contact me if you have any questions.

I'm here for you.

The hidden details of Erin Blanchfield’s total ground domination of Molly McCann

Here are some hidden details that Erin Blanchfield used to outclass Molly McCann on the ground at FC 281. I will mostly concentrate on the side control crucifix and kimura

Israel Adesanya’s crushing defeat against Alex Pereira explained: the good, the bad, the ugly

Here are the key reasons why Isreal Adesanya lost to Alex Pereira at UFC 281. https://youtu.be/aJFrrY64qzI

Dustin Poirier’s black belt detail against Michael Chandler (post-fight analysis)

Here is the black belt detail that helped Dustin Poirier defeat Michael Chandler at UFC 281, and an analysis of their super exciting fight. https://youtu.be/t7hJuotHcZU

Arm triangle choke - the ultimate guide (biomechanics, 6 setups, defense)

Arm Triangle Choke: The Ultimate Guide (biomechanics, 6 setups and defense)

Many people have difficulties finishing the triangle choke, even if the partner lets them sink it in. Today I will show you not just the finishing details, but the complete

How Islam Makhachev easily defeated Charles Oliveira

Here is a technical breakdown of the fight between Islam Makhachev and Charles Oliveira at UFC280. https://youtu.be/yswgi_iQ_EU

43-year old MMA coach doing 19 pull-ups and 30 dips

Here is me maxing out on pull-ups and dips. https://youtu.be/l2PO95AffiE https://youtube.com/shorts/5FN9GC9IT3A?feature=share

Fight Scout App Review by MMA Coach

Today I'm reviewing the Fight Scout app that is geared toward fighters, promoters, managers, coaches, and fans. In the words of its creators, it will revolutionize and change the way

Does Tom Hardy’s BJJ suck?

Here is an analysis of Tom Hardy's BJJ ann grappling fights from his recent charity BJJ competition. I'll show you what he did right and wrong, and give you my

The secret Of Leon Edwards’ high kick setup

Learn why Leon Edwards' high kick setup is the best for landing it consistently, and how you too can practice it. He used it to KO Kamaru Usman at UFC

10 Benefits Of MMA Training

Today I'll tell you about the 10 benefits of MMA training, and some of them might be surprising. 1. Fat loss Unlike some other sports, MMA is a full-body workout that can

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