Welcome to MMACoach.net!

Hi, my name is Mark Lajhner and my goal is to help you reach your fullest MMA potential whether you're a coach, fighter or an enthusiast. I will teach you how to train smart, not just hard and reach your combat goals. Feel free to explore the site and do not hesitate to contact me if you have any questions.

I'm here for you.

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Double leg mistakes

Double leg takedown – 6 common mistakes

Today I will show you the 6 most common mistakes when performing a double leg takedown: https://youtu.be/wkE6sIvUnJI 1. Bad posture 2. Shooting from too far 3. Planting the lead knee 4. Searching for the legs
DIY home mma mats

DIY home MMA mats: a complete step-by-step tutorial

Here is how to build an affordable but high-quality MMA/BJJ/Judo mat area in your home. Apart from the step-by-step instructional, I also included other mat options for you to consider. https://youtu.be/wyjYAhpip64
30 year old BJJ white belts

Can you start Jiu-Jitsu in your 30’s?

  About the Author: Dan Barmatz is the Content Manager and Editor of XMARTIAL, a long-time practitioner of Martial arts, with experience in BJJ, Boxing, Muay Thai, Aikido, Krav Maga, and