Welcome to MMACoach.net!

Hi, my name is Mark Lajhner and my goal is to help you reach your fullest MMA potential whether you're a coach, fighter or an enthusiast. I will teach you how to train smart, not just hard and reach your combat goals. Feel free to explore the site and do not hesitate to contact me if you have any questions.

I'm here for you.

Double leg takedown – 6 common mistakes

Today I will show you the 6 most common mistakes when performing a double leg takedown: https://youtu.be/wkE6sIvUnJI 1. Bad posture 2. Shooting from too far 3. Planting the lead knee 4. Searching for the legs

One of the most common mistakes in in combat sports training

Today I will show you a short and a bit monotonous video to explain one of the most common mistakes in training. https://youtu.be/6DtexM0GHXg You can see Marko (33 years old) in the

The secret to Adesanya’s grappling and wrestling defense

Here are the tactics and techniques that Israel Adesanya uses to defend against grappling and wrestling. In this particular case he used them versus Robert Whittaker in their second fight

DIY home MMA mats: a complete step-by-step tutorial

Here is how to build an affordable but high-quality MMA/BJJ/Judo mat area in your home. Apart from the step-by-step instructional, I also included other mat options for you to consider. https://youtu.be/wyjYAhpip64

The secret to Julianna Pena’s victory over Amanda Nunes

Here is the breakdown of the fight between Julianna Pena and Amanda Nunes. https://youtu.be/nj1IXVh1UH4

Can you start Jiu-Jitsu in your 30’s?

About the Author: Dan Barmatz is the Content Manager and Editor of XMARTIAL, a long-time practitioner of Martial arts, with experience in BJJ, Boxing, Muay Thai, Aikido, Krav Maga, and

Beneil Dariush VS Tony Ferguson post fight analysis (failed D’Arce and poor GNP)

Today, my student (Marko Davitkov) and I are analyzing the fight between Beneil Dariush and Tony Ferguson that took place at UFC 262. We are specifically going to talk about

Charles Oliveira VS Michael Chandler: post-fight analysis (fundamentals, economy of movement, power)

Here is my analysis of the fight between Charles Oliveira and Michael Chandler that took place at UFC 262. I explain a few mistakes that cost Chandler the title. https://youtu.be/9vI-NGA_7qk

Kamaru Usman VS Gilbert Burns post-fight analysis (+ Dutch kickboxing rant)

Here is a breakdown of a fight between Kamaru Usman and Gilbert Burns that took place at UFC 258. And my Dutch kickboxing rant. https://youtu.be/YfYN4RV02yU

Striker ingores his coaches and submits multiple time BJJ world champion

Striker ignores his coaches and submits multiple BJJ world champion

Here is a breakdown of a fight between Rodolfo Vieira VS Anthony Hernandez that took place at UFC 258. I explain why Hernandez was able to submit one of the

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