43-year old MMA coach doing 19 pull-ups and 30 dips
Here is me maxing out on pull-ups and dips.
Learn MMA tips, tricks and techniques from the pros
MMA Coach
We at MMA Coach net are dedicated to making you better in MMA and self-defense. Our maxim “train smart – than hard” is what we’re all about. Smart training methods above all else, then hard work.
About
Programs
© 2026 MMA Coach
Design by Vojkan.net