A Guide To Jumping Rope For Fighting

In today’s video I’ll show you how to jump rope properly so you can get the best benefits for your fighting training.

Here is what you will learn in this video:

– Why rope jumping is very good for fighting
– 7 basic ways to jump rope or tricks as they call it
– Tips on how to improve your rope skipping
– And my warm up routine that I did when I competed in MMA