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  • Romero VS Rockhold - The Epilogue
    Post-fight analysis

    Romero VS Rockhold – The Epilogue

    18/02/201807/07/2020 Reading Time: 1 minute
  • How to get stronger with one set per day
    MMA strength and conditioning

    How to get STRONGER with ONLY ONE SET per day

    09/02/201808/07/2020 Reading Time: 2 minutes
  • A hidden benefit of training alone
    MMA psychology

    A hidden BENEFIT of training alone

    06/02/201825/07/2020 Reading Time: 1 minute
  • Romero VS Rockhold – Who Will Win?
    Pre-fight analysis

    Romero VS Rockhold – Who Will Win?

    02/02/201813/07/2020 Reading Time: 2 minutes
  • How To Escape The Side Control Crucifix
    MMA techniques

    How To Escape The Side Control Crucifix

    29/01/201820/11/2019 Reading Time: 2 minutes
  • Daniel Cormier VS Volkan Oezdemir: post-fight analysis
    Post-fight analysis

    Daniel Cormier VS Volkan Oezdemir – Post Fight Analysis

    27/01/201813/07/2020 Reading Time: 2 minutes
  • How To Defend & Counter The Middle Kick
    MMA techniques

    How To Defend & Counter The Middle Kick

    20/01/201820/11/2019 Reading Time: 2 minutes
  • Armbar From Backmount
    MMA techniques

    Armbar From Backmount

    13/01/201820/11/2019 Reading Time: 2 minutes
  • How to condition your body to take strikes
    MMA strength and conditioning | MMA techniques

    How To Condition The Body To Take Strikes

    31/12/201713/07/2020 Reading Time: 2 minutes
  • 2 Terrible Things That Martial Arts Coaches Do
    Other

    2 Terrible Things That Martial Arts Coaches Do

    24/12/201720/11/2019 Reading Time: 2 minutes

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  • Home
  • FREE MMA ASSESSMENT
  • Programs
    • MMA Prep Course – solo training program
    • Online personal MMA training
    • MMA Instructional Bundle
    • One Week 1 on 1 MMA Intensive With Mark Lajhner
  • Host a workshop
  • About
  • Contact