How to control and ground and pound your opponent by Luke Barnatt

Recently, an ex UFC fighter and a Venator FC champion, Luke Barnatt, held an MMA seminar in our academy in Belgrade, Serbia.

He showed us some really cool techniques and principles, and among them were ground and pound control principles and techniques. Check it out.

Luke Barnatt’s instagram: https://www.instagram.com/lukebarnatt/?hl=en

INSTRUCTIONALS MENTIONED IN THE VIDEO:
MMA: ESSENTIAL LESSONS
TOTAL GNP BLUEPRINT