This is our newest instructionals that deals with MMA training methodology and not individual techniques.
That is what separates it from our other products. This one has almost no explanations of individual techniques.

I only show drills and explain how you should train MMA to gain the most benefits from spending time in the gym.

Since it is still a young sport, MMA's training methodology is still a mystery to many, and in this instructional I'm going to reveal exactly what you should do to master it.

I just finished shooting and editing it, so the image and the promo page are still not ready, but I wanted to release it nevertheless.
Do not be fooled by its relatively short duration (2.3 hrs) compared to some of my other instructionals, because this one is a must-have for practitioners looking to improve in MMA.

Learning techniques is necessary, but knowing how to train them, how to connect them in a drill, how to train specific situations, and so on is paramount.
If you're looking to take your training and understanding of MMA to the next level, this is the instructional for you.

It features these chapters:

1. INTRODUCTION
2. SETTING THE RIGHT EXPECTATIONS
3. SMART VS HARD TRAINING - ARE THEY MUTUALLY EXCLUSIVE?
4. THE IMPORTANCE OF GYM ATMOSPHERE
5. BE THE STUDENT OF THE GAME
6. USE THE TIME IN TRAINING WISELY
7. SKILL DEVELOPMENT - THE GRADUALNESS PRINCIPLE AS A BEACON
8. 9 MUST-KNOW MMA DRILLS
9. MASTERING THE TRANSITIONS
10. HOW TO SPAR SAFELY
11. HOW TO TRAIN REALISTICALLY
12. WORKING AROUND WEAKNESSES AND TRAINING THEM
13. SHARK POOL/TANK AND TRAINING INTENSITY
14. REST AND RECOVERY - 5 MOST COMMON MISTAKES
15. THE IMPORTANCE OF THE RIGHT MATCHUPS AND MANAGERS
16. CONCLUSION

On top of these chapters, it also includes drills and sparring section where I will show you some more drills and sparrings.

You will get this instructional in 3 formats: videos, e-book (Kindle, Mobi and PDF formats), and audiobook format. So you can go through the lessons in a way that's most comfortable for you. Audio and ebook formats are great, but they are not a substitute for watching the videos which is the most important as I also demostrate while I explain. So the audiobook and e-book formats should be complementary to video.

$197
$98.5

This instructional is downloadable only (size: 9 GB).

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