The goal of this section is for you to master:

• 3 types of low kicks, the correct impact surface and how to execute the low kick
• How to drill low kick in motion - target practice
• Jab - low kick combo
• Sweeping low kick
• How to set up the high kick with a low kick
• Pedalada
• Pedalada on Thai pads

1. Low kick intro, types of low kick and the correct impact surface

2. How to drill low lick in motion - target practice

3. Jab - low kick combo

4. Sweeping low kick

5. How to set up a high kick with a low kick

6. Pedalada

7. Pedalada on Thai pads