Elbow strikes

In this section you will learn how to deliver elbow strikes

Elbow strikes - videos

The goal of this section is for you to master:

  • How to deliver the back elbow
  • How to deliver Anderson Silva type elbows
  • How to deliver the spinning back elbow
  • How to drill elbow strikes on Thai pads

1. Back elbow (stationary)

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2. Back elbow (in motion)

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3. Back elbow (on Thai pads)

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4. Anderson Silva front elbow

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5. Anderson Silva back elbow

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6. Anderson Silva elbows on Thai pads

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7. Spinning back elbow

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8. Spinning back elbow on Thai pads

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9. Elbow drill on Thai pads

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