Elbow strikes

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[headline style="1" font_size="33" font_style="bold" font_spacing="0" align="left" top_margin="10"]Elbow strikes[/headline]

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In this section you will learn how to deliver elbow strikes

[headline style="1" font_size="20" font_style="normal" align="left" line_height="27"]In this section you will learn how to deliver elbow strikes[/headline]

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Elbow strikes – videos

[headline style="4" font_size="25" font_spacing="0" align="left"]Elbow strikes – videos[/headline]

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The goal of this section is for you to master:

How to deliver the back elbow
How to deliver Anderson Silva type elbows
How to deliver the spinning back elbow
How to drill elbow strikes on Thai pads

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[text_block style="style_1.png" align="left"]<h4>The goal of this section is for you to master:</h4><br />
<ul><br />
	<li>How to deliver the back elbow</li><br />
	<li>How to deliver Anderson Silva type elbows</li><br />
	<li>How to deliver the spinning back elbow</li><br />
	<li>How to drill elbow strikes on Thai pads</li><br />
</ul>[/text_block]

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— SPACER —

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1. Back elbow (stationary)

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[text_block style="style_1.png" align="left"]<h2 style="text-align: center;">1. Back elbow (stationary)</h2>[/text_block]

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[video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="https://mmacoach.net/wp-content/themes/optimizePressTheme/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_player]

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2. Back elbow (in motion)

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[text_block style="style_1.png" align="left"]<h2 style="text-align: center;">2. Back elbow (in motion)</h2>[/text_block]

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[video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="https://mmacoach.net/wp-content/themes/optimizePressTheme/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_player]

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3. Back elbow (on Thai pads)

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[text_block style="style_1.png" align="left"]<h2 style="text-align: center;">3. Back elbow (on Thai pads)</h2>[/text_block]

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[video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="https://mmacoach.net/wp-content/themes/optimizePressTheme/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_player]

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4. Anderson Silva front elbow

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[text_block style="style_1.png" align="left"]<h2 style="text-align: center;">4. Anderson Silva front elbow</h2>[/text_block]

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[video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="https://mmacoach.net/wp-content/themes/optimizePressTheme/lib/images/video_placeholder.png" alt="ZGl2ICBzdHlsZT0id2lkdGg6IDY0MHB4OyBoZWlnaHQ6IDQ4MHB4OyBwb3NpdGlvbjogcmVsYXRpdmU7Ij4KCiAgICAgIDxpZnJhbWUgc3JjPSJodHRwczovL2RyaXZlLmdvb2dsZS5jb20vZmlsZS9kLzBCN1p1UGFLWkYxNHVlRTh6YkRSSGFYRlZkRUUvcHJldmlldyIgd2lkdGg9IjY0MCIgaGVpZ2h0PSI0ODAiIGFsbG93ZnVsbHNjcmVlbj0iYWxsb3dmdWxsc2NyZWVuIiBmcmFtZWJvcmRlcj0iMCIgc2Nyb2xsaW5nPSJubyIgc2VhbWxlc3M9IiI+PC9pZnJhbWU+CgogICAgICA8ZGl2IHN0eWxlPSJ3aWR0aDogODBweDsgaGVpZ2h0OiA4MHB4OyBwb3NpdGlvbjogYWJzb2x1dGU7IG9wYWNpdHk6IDA7IHJpZ2h0OiAwcHg7IHRvcDogMHB4OyI+Jm5ic3A7PC9kaXY+" width="1" height="1" />[/video_player]

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5. Anderson Silva back elbow

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[text_block style="style_1.png" align="left"]<h2 style="text-align: center;">5. Anderson Silva back elbow</h2>[/text_block]

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[video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="https://mmacoach.net/wp-content/themes/optimizePressTheme/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_player]

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6. Anderson Silva elbows on Thai pads

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[text_block style="style_1.png" align="left"]<h2 style="text-align: center;">6. Anderson Silva elbows on Thai pads</h2>[/text_block]

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[video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="https://mmacoach.net/wp-content/themes/optimizePressTheme/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_player]

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7. Spinning back elbow

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[text_block style="style_1.png" align="left"]<h2 style="text-align: center;">7. Spinning back elbow</h2>[/text_block]

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[video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="https://mmacoach.net/wp-content/themes/optimizePressTheme/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_player]

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8. Spinning back elbow on Thai pads

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[text_block style="style_1.png" align="left"]<h2 style="text-align: center;">8. Spinning back elbow on Thai pads</h2>[/text_block]

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[video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="https://mmacoach.net/wp-content/themes/optimizePressTheme/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_player]

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9. Elbow drill on Thai pads

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[text_block style="style_1.png" align="left"]<h2 style="text-align: center;">9. Elbow drill on Thai pads</h2>[/text_block]

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[video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="https://mmacoach.net/wp-content/themes/optimizePressTheme/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_player]

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Elbow strikes

Elbow strikes

In this section you will learn how to deliver elbow strikes

Elbow strikes – videos

The goal of this section is for you to master:

1. Back elbow (stationary)

2. Back elbow (in motion)

3. Back elbow (on Thai pads)

4. Anderson Silva front elbow

5. Anderson Silva back elbow

6. Anderson Silva elbows on Thai pads

7. Spinning back elbow

8. Spinning back elbow on Thai pads

9. Elbow drill on Thai pads

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