The goal of this section is for you to master:

• How to bob properly
• Different ways of countering after bobbing
• How to counter after bobbing with a single punch
• How to counter after bobbing with a combo
• How to do it in motion
• How to shorten the distance by using bobbing
• Slow and light boxing sparring - how and why

1. Introduction to bobbing and the first drill

2. Countering from bobbing - single punch (stationary)

3. Countering from bobbing - single punch (in motion)

4. Countering from bobbing - combos (stationary)

5. Getting close with bobbing - drill

6. Slow and light boxing sparring