Bobbing

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[headline style="1" font_size="33" font_style="bold" font_spacing="0" align="left" top_margin="10"]Bobbing[/headline]

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In this section you will learn about bobbing defense and offense

[headline style="1" font_size="20" font_style="normal" align="left" line_height="27"]In this section you will learn about bobbing defense and offense[/headline]

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Bobbing videos

[headline style="4" font_size="25" font_spacing="0" align="left"]Bobbing videos[/headline]

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The goal of this section is for you to master:

How to bob properly
Different ways of countering after bobbing
How to counter after bobbing with a single punch
How to counter after bobbing with a combo
How to do it in motion
How to shorten the distance by using bobbing
Slow and light boxing sparring – how and why

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[text_block style="style_1.png" align="left"]<h4>The goal of this section is for you to master:</h4><br />
<ul><br />
	<li>How to bob properly</li><br />
	<li>Different ways of countering after bobbing</li><br />
	<li>How to counter after bobbing with a single punch</li><br />
	<li>How to counter after bobbing with a combo</li><br />
	<li>How to do it in motion</li><br />
	<li>How to shorten the distance by using bobbing</li><br />
	<li>Slow and light boxing sparring – how and why</li><br />
</ul><br />
<p>&nbsp;</p>[/text_block]

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— SPACER —

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1. Introduction to bobbing and the first drill

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[text_block style="style_1.png" align="left"]<h2 style="text-align: center;">1. Introduction to bobbing and the first drill</h2>[/text_block]

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[video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="https://mmacoach.net/wp-content/themes/optimizePressTheme/lib/images/video_placeholder.png" alt="ZGl2ICBzdHlsZT0id2lkdGg6IDY0MHB4OyBoZWlnaHQ6IDQ4MHB4OyBwb3NpdGlvbjogcmVsYXRpdmU7Ij4KCiAgICAgIDxpZnJhbWUgc3JjPSJodHRwczovL2RyaXZlLmdvb2dsZS5jb20vZmlsZS9kLzBCN1p1UGFLWkYxNHVObWxGTlVkMFdIUktSalEvcHJldmlldyIgd2lkdGg9IjY0MCIgaGVpZ2h0PSI0ODAiIGFsbG93ZnVsbHNjcmVlbj0iYWxsb3dmdWxsc2NyZWVuIiBmcmFtZWJvcmRlcj0iMCIgc2Nyb2xsaW5nPSJubyIgc2VhbWxlc3M9IiI+PC9pZnJhbWU+CgogICAgICA8ZGl2IHN0eWxlPSJ3aWR0aDogODBweDsgaGVpZ2h0OiA4MHB4OyBwb3NpdGlvbjogYWJzb2x1dGU7IG9wYWNpdHk6IDA7IHJpZ2h0OiAwcHg7IHRvcDogMHB4OyI+Jm5ic3A7PC9kaXY+Cg==" width="1" height="1" />[/video_player]

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2. Countering from bobbing – single punch (stationary)

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[text_block style="style_1.png" align="left"]<h2 style="text-align: center;">2. Countering from bobbing – single punch (stationary)</h2>[/text_block]

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[video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="https://mmacoach.net/wp-content/themes/optimizePressTheme/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_player]

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3. Countering from bobbing – single punch (in motion)

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[text_block style="style_1.png" align="left"]<h2 style="text-align: center;">3. Countering from bobbing – single punch (in motion)</h2>[/text_block]

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[video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="https://mmacoach.net/wp-content/themes/optimizePressTheme/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_player]

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4. Countering from bobbing – combos (stationary)

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[text_block style="style_1.png" align="left"]<h2 style="text-align: center;">4. Countering from bobbing – combos (stationary)</h2>[/text_block]

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[video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="https://mmacoach.net/wp-content/themes/optimizePressTheme/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_player]

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5. Getting close with bobbing – drill

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[text_block style="style_1.png" align="left"]<h2 style="text-align: center;">5. Getting close with bobbing – drill</h2>[/text_block]

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[video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="https://mmacoach.net/wp-content/themes/optimizePressTheme/lib/images/video_placeholder.png" alt="ZGl2ICBzdHlsZT0id2lkdGg6IDY0MHB4OyBoZWlnaHQ6IDQ4MHB4OyBwb3NpdGlvbjogcmVsYXRpdmU7Ij4KCiAgICAgIDxpZnJhbWUgc3JjPSJodHRwczovL2RyaXZlLmdvb2dsZS5jb20vZmlsZS9kLwowQjdadVBhS1pGMTR1ZVZGUmJuVlhkbkJ4U1hNL3ByZXZpZXciIHdpZHRoPSI2NDAiIGhlaWdodD0iNDgwIiBhbGxvd2Z1bGxzY3JlZW49ImFsbG93ZnVsbHNjcmVlbiIgZnJhbWVib3JkZXI9IjAiIHNjcm9sbGluZz0ibm8iIHNlYW1sZXNzPSIiPjwvaWZyYW1lPgoKICAgICAgPGRpdiBzdHlsZT0id2lkdGg6IDgwcHg7IGhlaWdodDogODBweDsgcG9zaXRpb246IGFic29sdXRlOyBvcGFjaXR5OiAwOyByaWdodDogMHB4OyB0b3A6IDBweDsiPiZuYnNwOzwvZGl2PgoK" width="1" height="1" />[/video_player]

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6. Slow and light boxing sparring

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[text_block style="style_1.png" align="left"]<h2 style="text-align: center;">6. Slow and light boxing sparring</h2>[/text_block]

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[video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="https://mmacoach.net/wp-content/themes/optimizePressTheme/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_player]

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Bobbing

Bobbing

In this section you will learn about bobbing defense and offense

Bobbing videos

The goal of this section is for you to master:

1. Introduction to bobbing and the first drill

2. Countering from bobbing – single punch (stationary)

3. Countering from bobbing – single punch (in motion)

4. Countering from bobbing – combos (stationary)

5. Getting close with bobbing – drill

6. Slow and light boxing sparring

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