Side control

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[headline style="1" font_size="33" font_style="bold" font_spacing="0" align="left" top_margin="10"]Side control[/headline]

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In this section you will learn about side control and submissions from it

[headline style="1" font_size="20" font_style="normal" align="left" line_height="27"]In this section you will learn about side control and submissions from it[/headline]

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Side control – videos

[headline style="4" font_size="25" font_spacing="0" align="left"]Side control – videos[/headline]

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The goal of this section is for you to master:

How to properly hold side control (grips, weight distribution)
How to use shoulder pressure
How to execute a kimura lock from side control by circling to north-south
How to use elbow pressure to pry-open the hands and get the kimura
Scissor choke

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[text_block style="style_1.png" align="left"]<h4>The goal of this section is for you to master:</h4><br />
<ul><br />
	<li>How to properly hold side control (grips, weight distribution)</li><br />
	<li>How to use shoulder pressure</li><br />
	<li>How to execute a kimura lock from side control by circling to north-south</li><br />
	<li>How to use elbow pressure to pry-open the hands and get the kimura</li><br />
	<li>Scissor choke</li><br />
</ul><br />
<p>&nbsp;</p>[/text_block]

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— SPACER —

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1. Side control intro – grips & weight distribution

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[text_block style="style_1.png" align="left"]<h2 style="text-align: center;">1. Side control intro – grips &amp; weight distribution</h2>[/text_block]

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[video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="https://mmacoach.net/wp-content/themes/optimizePressTheme/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_player]

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2. Shoulder pressure

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[text_block style="style_1.png" align="left"]<h2 style="text-align: center;">2. Shoulder pressure</h2>[/text_block]

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[video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="https://mmacoach.net/wp-content/themes/optimizePressTheme/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_player]

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3. Kimura from side control (by circling to north-south)

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[text_block style="style_1.png" align="left"]<h2 style="text-align: center;">3. Kimura from side control (by circling to north-south)</h2>[/text_block]

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[video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="https://mmacoach.net/wp-content/themes/optimizePressTheme/lib/images/video_placeholder.png" alt="ZGl2ICBzdHlsZT0id2lkdGg6IDY0MHB4OyBoZWlnaHQ6IDQ4MHB4OyBwb3NpdGlvbjogcmVsYXRpdmU7Ij4KCiAgICAgIDxpZnJhbWUgc3JjPSJodHRwczovL2RyaXZlLmdvb2dsZS5jb20vZmlsZS9kLwowQjdadVBhS1pGMTR1VTFneVNETlNkV1pOV2pRL3ByZXZpZXciIHdpZHRoPSI2NDAiIGhlaWdodD0iNDgwIiBhbGxvd2Z1bGxzY3JlZW49ImFsbG93ZnVsbHNjcmVlbiIgZnJhbWVib3JkZXI9IjAiIHNjcm9sbGluZz0ibm8iIHNlYW1sZXNzPSIiPjwvaWZyYW1lPgoKICAgICAgPGRpdiBzdHlsZT0id2lkdGg6IDgwcHg7IGhlaWdodDogODBweDsgcG9zaXRpb246IGFic29sdXRlOyBvcGFjaXR5OiAwOyByaWdodDogMHB4OyB0b3A6IDBweDsiPiZuYnNwOzwvZGl2Pgo=" width="1" height="1" />[/video_player]

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4. Elbow pressure as a means to pry-open the hands and get the kimura lock

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[text_block style="style_1.png" align="left"]<h2 style="text-align: center;">4. Elbow pressure as a means to pry-open the hands and get the kimura lock</h2>[/text_block]

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[video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="https://mmacoach.net/wp-content/themes/optimizePressTheme/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_player]

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5. Scissor choke

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[text_block style="style_1.png" align="left"]<h2 style="text-align: center;">5. Scissor choke</h2>[/text_block]

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[video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="https://mmacoach.net/wp-content/themes/optimizePressTheme/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_player]

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Side control

Side control

In this section you will learn about side control and submissions from it

Side control – videos

The goal of this section is for you to master:

1. Side control intro – grips & weight distribution

2. Shoulder pressure

3. Kimura from side control (by circling to north-south)

4. Elbow pressure as a means to pry-open the hands and get the kimura lock

5. Scissor choke

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