Low kick

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[headline style="1" font_size="33" font_style="bold" font_spacing="0" align="left" top_margin="10"]Low kick[/headline]

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In this section you will learn about low kicks

[headline style="1" font_size="20" font_style="normal" align="left" line_height="27"]In this section you will learn about low kicks[/headline]

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Low kick videos

[headline style="4" font_size="25" font_spacing="0" align="left"]Low kick videos[/headline]

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The goal of this section is for you to master:

3 types of low kicks, the correct impact surface and how to execute the low kick
How to drill low kick in motion – target practice
Jab – low kick combo
Sweeping low kick
How to set up the high kick with a low kick
Pedalada
Pedalada on Thai pads

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[text_block style="style_1.png" align="left"]<h4>The goal of this section is for you to master:</h4><br />
<ul><br />
	<li>3 types of low kicks, the correct impact surface and how to execute the low kick</li><br />
	<li>How to drill low kick in motion – target practice</li><br />
	<li>Jab – low kick combo</li><br />
	<li>Sweeping low kick</li><br />
	<li>How to set up the high kick with a low kick</li><br />
	<li>Pedalada</li><br />
	<li>Pedalada on Thai pads</li><br />
</ul><br />
<p>&nbsp;</p>[/text_block]

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— SPACER —

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1. Low kick intro, types of low kick and the correct impact surface

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[text_block style="style_1.png" align="left"]<h2 style="text-align: center;">1. Low kick intro, types of low kick and the correct impact surface</h2>[/text_block]

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[video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="https://mmacoach.net/wp-content/themes/optimizePressTheme/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_player]

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2. How to drill low lick in motion – target practice

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[text_block style="style_1.png" align="left"]<h2 style="text-align: center;">2. How to drill low lick in motion – target practice</h2>[/text_block]

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[video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="https://mmacoach.net/wp-content/themes/optimizePressTheme/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_player]

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3. Jab – low kick combo

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[text_block style="style_1.png" align="left"]<h2 style="text-align: center;">3. Jab – low kick combo</h2>[/text_block]

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[video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="https://mmacoach.net/wp-content/themes/optimizePressTheme/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_player]

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4. Sweeping low kick

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[text_block style="style_1.png" align="left"]<h2 style="text-align: center;">4. Sweeping low kick</h2>[/text_block]

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[video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="https://mmacoach.net/wp-content/themes/optimizePressTheme/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_player]

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5. How to set up a high kick with a low kick

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[text_block style="style_1.png" align="left"]<h2 style="text-align: center;">5. How to set up a high kick with a low kick</h2>[/text_block]

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[video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="https://mmacoach.net/wp-content/themes/optimizePressTheme/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_player]

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6. Pedalada

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[text_block style="style_1.png" align="left"]<h2 style="text-align: center;">6. Pedalada</h2>[/text_block]

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[video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="https://mmacoach.net/wp-content/themes/optimizePressTheme/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_player]

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7. Pedalada on Thai pads

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[text_block style="style_1.png" align="left"]<h2 style="text-align: center;">7. Pedalada on Thai pads</h2>[/text_block]

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[video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="https://mmacoach.net/wp-content/themes/optimizePressTheme/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_player]

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Low kick

Low kick

In this section you will learn about low kicks

Low kick videos

The goal of this section is for you to master:

1. Low kick intro, types of low kick and the correct impact surface

2. How to drill low lick in motion – target practice

3. Jab – low kick combo

4. Sweeping low kick

5. How to set up a high kick with a low kick

6. Pedalada

7. Pedalada on Thai pads

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