Total Ground & Pound Blueprint instructional

a) In closed and open guard

b) In half-guard

c) Side control

d) Knee on belly

e) Mount

f) Sprawl on back, sprawl on hip and backmounting

g) Entire GNP drill with and without pads

h) GNP drill on a heavy bag

a) Preparation exercises

b) Open guard defense

c) Closed guard defense

d) Closed guard tie-ups and submissions

e) Half-guard escapes

f) Side control escapes

g) Knee-on-belly escapes

h) Mount escapes

i) Backmount escapes

a) Submissions from side control

b) Submissions from mount and different way of punching in mount

c) Backmount submissions

d) Submissions from sprawl on back

Getting up using the cage