Beginner’s MMA Blueprint
Read this Guide To Structuring Your Training first.
It will show you how to to organize your training and the techniques you learn here:
WARM-UPS
Striking warm up in the park
How to shadowbox for MMA
A Guide To Rope Jumping For MMA
More warm-ups coming ups soon…
STRIKING
Stance and footwork
Jab and the cross preparational exercises
Jab
Cross
Preparational exercises for the hooks
Hooks
Preparational exercises for uppercuts
Uppercuts
Overhand
How to use the lead uppercut in a fight
How to use the lead hook in a fight
Basic punch combinations
How to hold the boxing mitts
Low kicks
Body shot – the cross
How to defend the high kick – 3 ways
Middle kick – how to defend and counter it
How To Fight A Bigger And Taller Opponent
How To Conquer The Fear Of Getting Hit In The Face
How To Punch The Heavy Bag
WRESTLING
Shooting takedowns
8 double leg drills
Double leg off the cage
A small tip to massively improve your double leg
Double leg takedown – 6 most common mistakes
Outside trip off the cage
MMA takedowns – stabilize or escape
Judo throws for MMA – Sasae Tsuri-Komi Ashi (my modification)
GROUND FIGHTING
Getting up using the cage
Two easy back takes and a RNC finish
Two easy ways to escape the mount
Arm Triangle Choke: The Ultimate Guide (biomechanics, 6 setups and defense)
D’Arce choke
Guillotine defense
How to do a kneebar in MMA from top half-guard
How to control and ground & pound your opponent by Luke Barnatt
How to escape the dreaded side control crucifix
Armbar from backmount
Become Guillotine-Proof in Half Guard by Robert Drysdale
How To Improve Your Grappling With Lower Skilled Partners
3 ways to finish the triangle by Gile Huni
Ankle Lock (Achilles Hold) – How To Do It And 3 Most Common Mistakes
How To Defend & Counter The Ankle Lock (Achilles Hold) by David Avellan