In this 1-minute video, I’ll show you what a complete MMA training program needs to have and what you have to take into account when designing one.
Here is what we’ll explore today:
1. Are you an MMA fighter or an enthusiast?
2. Training separate martial arts for MMA
3. Learning MMA-specific techniques
4. Strength and conditioning for MMA
5. Recovery for MMA
6. Mental training for MMA
7. Training intensity