Many fighters hate taking breaks from training, even for a couple of days. I was no different and I tried to have as many sessions as possible. Sometimes I even trained sick. But is this such a good idea?

In this video I discuss whether you should train during illness.

 

INSTRUCTIONALS REFERENCED IN THE VIDEO:

MMA: Essential Lessons

Total Ground & Pound Blueprint


Let us know what you think by leaving a comment bellow.

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