Davi Ramos shows the armbar he used against Jeff Monson

In this video Davi Ramos shows the exact setup he used to armbar Jeff Monson in Grapplers Quest (2011). Click here to see my interview with Davi Ramos. Check out our store for more in depth MMA instructionals:

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Davi Ramos shows the armbar he used against Lucas Lepri

In this video Davi Ramos shows the exact setup he used to armbar Lucas Lepri in the finals of ADCC 2015. Click here to see my interview with Davi Ramos. Check out our store for more in depth MMA instructionals:

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Interview with Davi Ramos

Davi Ramos, a world renowned BJJ, Grappling and MMA athlete and Augusto Frota from Frota Team Zurich held a humanitarian BJJ seminar in Belgrade, Serbia. The seminar was great and it featured both gi and no gi BJJ techniques. I had the chance to interview him after it was over. Here is the list of…

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Samurai and negative visualization – mental game for MMA

In this video you will learn how samurai used negative visualization to get better in combat, and how you too can use this technique to improve your performance in MMA competitions. If you’re interested in learning more about mental game, check out our “Mental Training For MMA 2.0: A Fighter’s Guide to Mental Toughness” instructional.

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MMA conditioning – kick finishers

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Tito Ortiz VS Chael Sonnen – post fight analysis

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Double leg takedown off the cage

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TJ Dillashaw VS John Lineker – takedown study (double leg takedown)

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How to transition from BJJ to MMA

If you are a BJJ player looking to enter into MMA, there are some things you need to know to make that transition successful. Besides the obvious ones like “learn striking”, I’ve got 9 tips for you: 1. Buttfloppers – start wrestling before trying MMA. If you are one of those BJJ players that doesn’t…

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How to strengthen your lower back and never have problems again

In this article and video I’ll show you a very simple solution to never having lower back problems again. MMA training can be very hard on the lower back. Especially the takedown drills where you lift your partner many times. Also people sprawling on you and many other situations. Having a strong core and is…

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