How To Shadowbox For MMA

Learn how to shadowbox for MMA and how to incorporate BJJ and wrestling drills into shadowboxing. INSTRUCTIONALS REFERENCED IN THE VIDEO: MMA: Essential Lessons Shooting Takdowns – Double Leg

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How To Defend The Overhand (Adrian Lozano Fight Study)

In this video I answer a Mexican MMA fighter’s (Adrian Lozano) question about why he got clipped twice with an overhand right in a fight which he lost. Besides suggesting possible modifications, I will also quickly go over the easiest and a very effective takedown from standing back control. Ernesto Galan VS Adrian Lozano: INSTRUCTIONALS…

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Outside Trip Off The Cage

Learn how to execute one of the easiest takedowns off the cage – the outside trip. And see how I used it in an MMA fight. INSTRUCTIONALS REFERENCED IN THE VIDEO: MMA: Essential Lessons instructional. “Mental Training For MMA 2.0: A Fighter’s Guide to Mental Toughness”

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How To Defend & Counter The Achilles Hold

Recently I did a video on how to do an Achilles Hold and what are the 3 most common mistakes when executing it. In this video David Avellan demonstrates 5 ways to defend and counter the Achilles Hold. David Avellan is a fantastic MMA coach and a high level grappler from the US. For more…

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Achilles hold

Achilles Hold (Lock) – How To Do It And 3 Most Common Mistakes

Learn how to execute an Achilles Hold (Lock) and what are 3 most common mistakes. INSTRUCTIONALS REFERENCED IN THE VIDEO: MMA: Essential Lessons Shooting Takdowns – Double Leg

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Aikido VS MMA - MY THOUGHTS

Aikido VS MMA: MMA Coach’s Thoughts

Recently a video was released on youtube featuring a friendly sparring session between an Aikido black belt named Rokas Leonavičius and an MMA fighter. There were a lot of comments both from the Aikido community and the MMA community, and I also wanted to give my opinion on the sparring as well as Aikido in…

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How To Circle & Avoid Damage Like Joanna Jedrzejczyk

Learn how to circle away from danger and avoid damage in striking – just like Joanna Jedrzejczyk does. INSTRUCTIONALS REFERENCED IN THE VIDEO: MMA: Essential Lessons instructional. “Mental Training For MMA 2.0: A Fighter’s Guide to Mental Toughness”

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3 Ways To Finish The Triangle Choke

BJJ black belt Guillaume “Gile” Huni demonstrates 3 effective ways to finish the fight from the locked up triangle choke if the opponent is defending hard. Gile’s websites and facebook pages: http://BJJEE.com https://www.facebook.com/Brazilian.Jiu.jitsu.Eastern.Europe/ htpp://WatchBJJ.com https://www.facebook.com/grapplingsport/ https://www.facebook.com/brazilianjiujitsu/ Gile’s BJJ academy: http://BJJKimura.rs My MMA academy in Belgrade, Serbia: http://KaizenMMA.com     INSTRUCTIONALS REFERENCED IN THE VIDEO: MMA:…

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Daniel Cormier’s 4 Single Leg Takedown Finishes

In this video I’ll show you the 4 ways Daniel Cormier uses to finish the single leg takedown, and how you can do it too. Interested in improving your MMA fundamentals? Check out my MMA: Essential Lessons instructional.

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How To Fight A Bigger And Taller Opponent

In this video I’ll show you how to fight a bigger and taller opponent. Interested in improving your MMA fundamentals? Check out my MMA: Essential Lessons instructional.

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