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MMA Essential Lessons: 8 Video Set

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What's inside:

  • Disc 1: Clinch takedowns
  • Disc 2: Boxing
  • Disc 3: Grappling
  • Disc 4: Muay Thai
  • Disc 5: Ground and Pound
  • Disc 6: Thai and Puppet Master Clinch
  • Disc 7: Escapes from inferior positions
  • Disc 8: Shooting takedowns