Mental Game

In thisĀ section you will learn aboutĀ mental game techniques

Mental game material

The most important part of this section is "Mental Training For MMA 2.0" e-book. It comes in both pdf and epub formats for your convenience. It is bundled together with visualization guidelines and exercise guide (audio file).

 

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You can download it here.

Apart from reading the e-book, you can also watch the videos below.

On mental game

On negative visualization and the samurai