If you’ve ever wanted to learn the overhand punch, here is a short instructional explaining how.

In this video you will learn:

– Biomechanics of the overhand punch.
– How to relax the arm so the punch becomes more powerful.
– The desired impact surface.
– Correct (and incorrect) way to hold pads.
– A basic combination.


Let us know what you think by leaving a comment bellow.

    1 Response to "How To Correctly Throw An Overhand Punch"

    • Anthony Allen

      Is this technique in that complete mma curriculum cds?

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