Here are a few simple drills to condition your body to take body strikes (or liver shot as it is known). Implement these in your training from time to time and you will gradually toughen the body up making it harder to fall prey to the body shot.

INSTRUCTIONALS REFERENCED IN THE VIDEO:

MMA: Essential Lessons

Total Ground & Pound Blueprint


Let us know what you think by leaving a comment bellow.

Leave a Reply

Your email address will not be published.