Mindfulness-in-Action: What?

  I get asked all the time, what exactly do I do for a living? My wife has a tough time answering this question too. To answer this question I often reply, it depends on my audience. If I am working with Special Force Operators, then I am coaching them a combination of empty hand…

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Judo Throws for MMA – Kouchi Makikomi

If you want to learn judo throws for MMA, watch this video and I’ll show you how to modify Kouchi Makikomi for no gi situations. Before I break down the throw, I’ll show you how it’s done with a gi and why we must modify it in order for it to work in no gi…

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Double Leg Takedown: 6 Most Common Mistakes

 DOUBLE LEG TAKEDOWN: 6 MOST COMMON MISTAKES Double leg takedown is probably the most utilized and high procentage takedown in MMA. And it is not only used in that sport, but also in many others like freestyle wrestling, BJJ, grappling, sambo, sanshou…etc. It is imperative for a an MMA athlete to know it well, but…

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How to Quickly Finish an MMA Fight With a Heel Hook

Here is a surprise attack that can end a fight quickly:

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How To Correctly Throw An Overhand Punch

If you’ve ever wanted to learn the overhand punch, here is a short instructional explaining how.

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