Motivation For MMA: Extrinsic VS Intrinsic

In this video I explain the difference between extrinsic and intrinsic motivation and which one is better for MMA. First, what motivates one person might not work for another....

How To Train So You Can Fight In The UFC

How Should You Train So You Can One Day Fight In The UFC? That question was asked by a youtube user “Backpack Bobby” and you can watch my answer in the video...

When To Start Competing In MMA?

When is the right time to start competing in MMA? If you’d like to know my thoughts on this, watch this short video. Youtube user DNICKX asks: When are you ready for...

Do What You Don’t Feel Like Doing

Why is doing what you don’t feel like doing so important for developing a strong mental game for MMA? Watch this video and find out. INSTRUCTIONALS REFERENCED IN THE...

How To Shadowbox For MMA

Learn how to shadowbox for MMA and how to incorporate BJJ and wrestling drills into shadowboxing. INSTRUCTIONALS REFERENCED IN THE VIDEO: MMA: Essential Lessons Shooting...

Outside Trip Off The Cage

Learn how to execute one of the easiest takedowns off the cage – the outside trip. And see how I used it in an MMA fight. INSTRUCTIONALS REFERENCED IN THE VIDEO: MMA:...

How To Defend & Counter The Achilles Hold

Recently I did a video on how to do an Achilles Hold and what are the 3 most common mistakes when executing it. In this video David Avellan demonstrates 5 ways to defend and...