Author Archives: Admin

Become Guillotine-Proof in Half-Guard by Robert Drysdale

I asked a world BJJ and grappling champion Robert Drysdale what to do in order not to get guillotined in bottom half guard and he showed how to assume a correct posture and head position so that doesn’t happen. And also a few other key details. Check it out. Find out more about Robert Drysdale:…

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Interview With Robert Drysdale

Robert Drysdale recently visited my hometown of Belgrade, Serbia where he taught a BJJ seminar (gi and no gi). Two of my students and I were among the attendees and afterwards I got to interview Robert. It is cut into 5 parts for easier reference: Part 1 – How To Modify BJJ For MMA  …

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Luke Rockhold’s Winning Detail

Learn the winning detailed that enabled Luke Rockhold to easily control and finish David Branch on the ground.

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8 Tips For MMA Beginners

Are you just starting out with MMA training? In this video I will give you 8 most important tips for MMA beginners.

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How To Conquer The Fear Of Being Punched In The Face

Today I talk about how to get rid of the fear of being punched in the face so you can start sparring properly.

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How To Use The Gradualness Principle In MMA Training

Gradualness is one of the most important principles in MMA training, and in today’s video we will show you how to use it.

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Should You Train While Sick?

Many fighters hate taking breaks from training, even for a couple of days. I was no different and I tried to have as many sessions as possible. Sometimes I even trained sick. But is this such a good idea? In this video I discuss whether you should train during illness.

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Motivation For MMA: Extrinsic VS Intrinsic

In this video I explain the difference between extrinsic and intrinsic motivation and which one is better for MMA. First, what motivates one person might not work for another. Some people are externally motivated while others are internally motivated. What’s the difference?

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How To Improve Your Grappling With Lower Skilled Training Partners

This video and article feature my 4 most favorite methods of improving your grappling with lower skilled training partners. Use these methods, take care of your partner and both of you will get better. 1. ALLOW DOMINANT POSITIONS The first method of handicapping is simply to allow your partner to place you in dominant positions…

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How To Train So You Can Fight In The UFC

How Should You Train So You Can One Day Fight In The UFC? That question was asked by a youtube user “Backpack Bobby” and you can watch my answer in the video bellow. INSTRUCTIONALS REFERENCED IN THE VIDEO: MMA: Essential Lessons Total Ground & Pound Blueprint

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