In today’s video I’ll show you how to jump rope properly so you can get the best benefits for your fighting training.

Here is what you will learn in this video:

– Why rope jumping is very good for fighting
– 7 basic ways to jump rope or tricks as they call it
– Tips on how to improve your rope skipping
– And my warm up routine that I did when I competed in MMA


Let us know what you think by leaving a comment bellow.

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