If you are about to start competing in MMA or you recently started – this guide is for you.
In it I talk about:

1. Weight cutting.
2. Pre-contest meal.
3. How to warm up before the fight.
4. Pre-fight jitters and how to deal with it.
5. How to set the right expectations (both as a competitor and as a coach).

This is my first vlog type of a video which I always wanted to do but never did. I hope you enjoy it and let me know if you liked it and whether you’d like to see more of this type of a video.

INSTRUCTIONALS REFERENCED IN THE VIDEO:

MMA: Essential Lessons

Total Ground & Pound Blueprint


Let us know what you think by leaving a comment bellow.

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