Welcome to MMACoach.net!

Hi, my name is Mark Lajhner and my goal is to help coaches, fighters and enthusiasts train smart, not just hard and reach their combat goals. Feel free to explore the site and do not hesitate to contact me if you have any questions. I'm are here for you.

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Armbar From Backmount

Armbar from backmount is a surprise attack since most people expect a RNC. Today I’ll show you how to do it, what to avoid and how to conceal your intention. I will also...